Stress to Serene: 7 Day Introduction to Breathwork

Have you found it challenging to begin a breathwork, meditation, or mindfulness practice?

Starting too intensely can often hinder your progress. That's why we'll begin with just 1 minute (yes, only 1!) and gradually extend your sessions to 10 minutes, ensuring a steady and sustainable journey.

Experience a preview of Your Breathwork Network, our exclusive online members-only area.

Are you ready to embark on this transformative journey?

Sign up below!

Stress to Serene: 7 Day Introduction to Breathwork
Free
✓ Start a new lasting habit
✓ Improved cognition and emotional wellbeing
✓ Sample Your Breathwork Network before subscribing
✓ Unlimited lifetime access*

✺ Frequently asked questions ✺

  • Yes! This course was catered just for you, to start off very easy and gradually work your way up to building a lasting habit.

  • The following may require medical clearance from your healthcare practitioner:

    • Cardiovascular (Heart attack, hypertension, pacemaker, arrhythmia)

    • Neurological (Stroke, brain/head injury, migraines)

    • Glaucoma/Detached retina

    • Diabetes

    • Expecting to be or currently pregnant

    • Respiratory (Asthma, lung disease, COPD, emphysema)

    • Psychological (Depression, anxiety, panic attacks)

    • Epilepsy

    While having any of these may not prevent you from performing breathwork, getting clearance from your medical practitioner is advised.

  • If you’ve tried meditation and found it difficult; breathwork may be an easier option as it is an active form of meditation and the effects are almost immediate. Both tools have their place.